Ever experienced that profound sense of calm after a day spent by the sea, attributing it to the refreshing ocean air or the warmth of the sunlight? Interestingly, the source of this serenity might be...

Struggling to achieve that deep, rejuvenating sleep we all crave? A 2022 study highlighted in Healthcare suggests the solution might be as straightforward as ditching your footwear.

Grounding, or earthing, is based on the idea that in modern life, we have lost our direct connection to the Earth due to the prevalence of insulating materials like rubber and plastic in our footwear...